The experience unfurls in three interwoven layers. Initially centred around tuned tones. Steady, specific frequencies that engage the body at a foundational level. These pure sounds can influence the autonomic nervous system, helping to regulate breath, heart rate, and internal rhythms, often experienced as a subtle recalibration or centring. This reforms and twists into what we know as 'music', with its dynamic range of melody, rhythm, and harmony, activating emotional and cognitive centres in the brain. It stimulates areas linked to memory, emotion, and reward, such as the limbic system and prefrontal cortex, often creating feelings of uplift, reflection, or deep emotional movement. Finally, nature sounds—like flowing water, wind, or birdsong—further support the nervous system by reducing activity in the brain’s default mode network and enhancing parasympathetic function, inviting a sense of spaciousness, presence, and calm that feels both external and profoundly internal.